20 BENEFITS 0F EATING DATES FRUIT 1. Boosts energy – Eat 3 dates in the morning.2. Improves digestion – Soak dates in water overnight and drink the water. 3. Strengthens bones – Add dates to milk and drink daily.4. Improves heart health – Eat 2–3 dates daily. 5. Rich in iron – Blend dates with milk to fight anemia.6. Good for pregnancy – Eat dates in the last weeks before delivery. 7. Relieves constipation – Soak dates and drink the water.8. Improves brain function – Eat 2 dates before bed. 9. Natural sweetener – Blend into smoothies instead of sugar.10. Fights inflammation – Eat fresh dates often. 11. Improves skin – Apply date paste on the face for 10 minutes.12. Strengthens immunity – Chew 2–3 dates daily. 13. Helps weight gain – Eat dates with peanut butter.14. Improves sexual health – Blend dates with milk and ginger. Nuri Amin Herbal Treatment 15. Reduces blood pressure – Eat dates with cucumber.16. Improves eyesight – Eat dates soaked in warm milk. 17. Good for children – Blend into porridge for strength.18. Boosts liver health – Drink soaked date water in the morning. 19. Reduces stress – Eat 2–3 dates before sleep.20. Cleanses the blood – Blend with beetroot and drink. MCG Technology™